| |
Filet of Sole with Pine Nuts and Chives |
|
This one was sent in by one of Bob's faithful readers...
"Thanks Faithful Reader."
Ingredients:
1 1/2 tablespoons pine nuts
2 tablespoons unsalted butter
1 1/2 teaspoons minced fresh chives or scallion
greens
2 6-ounce fillets of sole
seasoned flour for dredging
lemon wedges
Preparation:
In a large non-stick skillet sauté pine nuts in 1
tablespoon of butter over moderately high heat,
stirring until golden.
Add chives.
Remove skillet from heat and transfer mixture with
slotted spoon to a dish.
Season sole with salt and pepper and dredge in
flour, shaking off excess.
In the skillet heat remaining tablespoon butter over
moderately high heat until foam subsides and sauté
sole until it just flakes, about 1 minute on each
side.
Transfer sole to plates and spoon pine nut mixture
over it.
|
© 2000 - 2008 Bodfish Bob The contents of this site is intended solely for personal, noncommercial use. You may not reproduce, publish, transmit, display, modify, create, or exploit in any way, in whole or in part, any of the contents of this site. Contents may be downloaded or copied for personal use only. All rights reserved. web design by: Rex Emerson |
|